Hand-Size Portion Guide Using hands to measure portions is a good approach for most clients who don’t need specific amounts of foods or macronutrients. Hands are portable. They come with you to work lunches, restaurants, social gatherings, etc. Hands are a consistent size, providing a consistent reference. Hands scale with the individual. Bigger people need…

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“The reason why we as coaches use tempo is to specifically control the athlete. Tempo is an important tool which can not only help the athlete learn the movement, but also develop appropriate motor patterns and body control.”  – OPEX Coach Mike Lee Tempo, also known as time under tension, is a programming tool that…

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