The Weightlifting Belt: To Wear or Not To Wear? That is the question.The Answer: It’s a personal decision – yet, I would agree that there are people who shouldn’t be wearing one. It is very important that we all learn how to breathe and how to brace with our lats, abs, and supporting core musculature…

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Let’s talk about mindset. I believe that our mind underpins everything in our lives, that our mindset, our perspectives, our thoughts, what we think, what we say to ourselves, all have a profound impact on our lives. In the fitness community we likely spend a lot of time on training and nutrition, even rest and…

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