Archive for July 2021
The Truth About “Cheat” Meals
I have something super-serious to talk about today: cheat meals. So let’s define the “cheat meal.” A cheat meal is any food eaten every once in a while that you KNOW doesn’t move you towards better health. In fact, it may be downright terrible for you. The idea of a cheat meal is to eat…
Read MoreUtilizing Buddhist Teachings to Increase Your Performance
There is a moment that occurs in the midst of difficult workouts or physical undertakings – when signals of physical and mental stress begin to register. The moment occurs at a point of effort when your mind can still comprehend the remaining volume of work to be completed and can consider your body’s best chances…
Read MoreWhen is the Best Time to Workout?
Routine is an essential part of life, especially if you’re chasing health and fitness goals. Typically, those who consistently exercise as a non-negotiable part of their routine fall into two camps: morning or evening exercisers. The early birds and after-work trainees rarely cross paths, committed to their favorite time to hit the gym.So what does…
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