I have something super-serious to talk about today: cheat meals. So let’s define the “cheat meal.” A cheat meal is any food eaten every once in a while that you KNOW doesn’t move you towards better health. In fact, it may be downright terrible for you. The idea of a cheat meal is to eat…

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There is a moment that occurs in the midst of difficult workouts or physical undertakings – when signals of physical and mental stress begin to register. The moment occurs at a point of effort when your mind can still comprehend the remaining volume of work to be completed and can consider your body’s best chances…

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Routine is an essential part of life, especially if you’re chasing health and fitness goals. Typically, those who consistently exercise as a non-negotiable part of their routine fall into two camps: morning or evening exercisers. The early birds and after-work trainees rarely cross paths, committed to their favorite time to hit the gym.⁠⁠So what does…

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