Today we’re discussing the importance of exploring the edges of your capacity, this step to improving our physical performance is to strategically & periodically (not every day) take opportunities to work at and beyond our limits. Working at the edge of our capacity can be a very uncomfortable experience because to truly “go there” likely means pushing to failure…

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Researchers from London studied young adults, vitamin C, and fat burning. They found that “plasma vitamin C concentrations were inversely related to protein energy expenditure…and directly related to fat energy expenditure…” This suggests that when vitamin C concentrations are high, fat is utilized more readily for energy production. In addition, the amount of energy provided from…

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Training should be fun. Of course it should be safe and effective in helping your reach your goal as well, but the importance of having fun shouldn’t be lost on anyone. Keeping training fun improves consistency and makes exercise something you look forward to, rather than view as an obligation.  Always Partner Up! If your…

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