Classes

SCHEDULE

  • Mon-Fri AM Classes (Adults/Teens):

    5:30-6:30am  CrossFit Class
    6:30-7:30am Private Class/Open GYM
    7:30-8:30am CrossFit Class
    8:30-9:30am SweatFit Class
    9:30-10:30am CrossFit Class
    10:30-12:00pm Private Class/ Open Gym

  • Mon-Fri PM Classes (Adults/Teens):

    4:30pm-5:30pm CrossFit Class
    5:30pm-6:30pm CrossFit Class
    6:30pm-7:30pm CrossFit Class
    7:30pm-8:30pm SweatFit Class (Except Fridays) 

  • Saturday Classes:

    9:00am-10:00am CrossFit Class
    10:00am-11:00am CrossFit Class 

  • Sunday Classes:

    10:00am-11:00am Olympic Lifting Class
    11:00am-1:00pm Private Class/ Open Gym

  • Kids Classes (Ages 6-11):

    Monday  3:45pm-4:30pm
    Wednesday 3:45pm-4:30pm

    Friday 3:45pm-4:30pm

CLASS SCHEDULE

About our Classes

  • CrossFit Class

    CrossFit is a high intensity fitness and interval program. CrossFit is constantly varied functional movements incorporating elements from several sports and types of exercises such as gymnastic, weightlifting, running, rowing, powerlifting, strongman and more.

  • SweatFit Class

    Sweatfit is a low impact and based in heart-based interval training. SweatFit is a program design to increase your heart rate and stimulate metabolism. This program incorporate exercise such as rowing, rope jumping, biking, and others that allows you to burn calories and shed the extra pounds and endure strength and power. At our Gym we offer the heart monitoring if you want to track your heart performance.

  • Olympic Weight Lifting

    Olympic Weight Lifting is a training to improve strength and size skeletal muscles through concentric and eccentric contractions. Olympic lifting will use equipment that target specific movements and specialize in bodybuilding, strongman, weightlifting.

  • YogaFit Class

    YogaFit is a low impact practice that creates an alignment body and mind with poses and movements that will improve flexibility, balance, strength, and will increase general health and stamina, and will reduce stress.

  • Kids Class

    Kids Classes is a training with a varied functional movements and workouts to promote strength, and coordination. It is design to build confidence and discipline, teach them about proper nutrition and get them started on the right path to becoming an active and healthy individual.