Mon-Fri AM Classes (Adults/Teens):
5:30-6:30am CrossFit Class
6:30-7:30am Open GYM / Private Class
7:30-8:30am CrossFit Class
8:30-9:30am Open GYM / Private Class
9:30-10:30am CrossFit Class
10:30-12:00pm Open Gym/ Private Class
Mon-Fri PM Classes (Adults/Teens):
4:30pm-5:30pm CrossFit Class
5:30pm-6:30pm CrossFit Class
6:30pm-7:30pm CrossFit Class
7:30pm-8:30pm SweatFit Class (Except Fridays)
8:30am-9:30am Olympic Lifting Class
9:30am-10:30am CrossFit TEAM WOD
10:30am-11:30am YOGAFIT Class
11:00am-1:00pm Open Gym / Private Class
Kids Classes (Ages 6-11):
About our Classes
CrossFit is a high intensity fitness and interval program. CrossFit is constantly varied functional movements incorporating elements from several sports and types of exercises such as gymnastic, weightlifting, running, rowing, powerlifting, strongman and more.
Sweatfit is a low impact and based in heart-based interval training. SweatFit is a program design to increase your heart rate and stimulate metabolism. This program incorporate exercise such as rowing, rope jumping, biking, and others that allows you to burn calories and shed the extra pounds and endure strength and power. At our Gym we offer the heart monitoring if you want to track your heart performance.
Olympic Weight Lifting
Olympic Weight Lifting is a training to improve strength and size skeletal muscles through concentric and eccentric contractions. Olympic lifting will use equipment that target specific movements and specialize in bodybuilding, strongman, weightlifting.
YogaFit is a low impact practice that creates an alignment body and mind with poses and movements that will improve flexibility, balance, strength, and will increase general health and stamina, and will reduce stress.
Kids Classes is a training with a varied functional movements and workouts to promote strength, and coordination. It is design to build confidence and discipline, teach them about proper nutrition and get them started on the right path to becoming an active and healthy individual.