Here are some suggestions for foods that are good sources of healthy fats.
As with all our suggestions, think of it like a buffet: Take what you like, and leave the rest.
-Avocado and avocado oil
-Cacao (dark chocolate)
-Cold-pressed nut and seed oils
-Fresh coconut and coconut oil
-Nuts and seeds
-Nut and seed butters
-Olives and extra virgin olive oil
-Omega-3 fatty acid supplement
(e.g., fish oil, krill oil, or algae oil)