Here are some suggestions for foods that are good sources of healthy fats.

As with all our suggestions, think of it like a buffet: Take what you like, and leave the rest.


-Avocado and avocado oil

-Cacao (dark chocolate)

-Cold-pressed nut and seed oils

-Fresh coconut and coconut oil

-Nuts and seeds

-Nut and seed butters

-Olives and extra virgin olive oil


-Omega-3 fatty acid supplement

(e.g., fish oil, krill oil, or algae oil)


-Aged cheese*



-Higher-fat dairy*

-Egg yolks*