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2018-02-07
Back Squat
Warm up:10-10-8-8
Work Sets:3x8@ 65-70%
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3 rounds
8x Power Cleans
16x Back rack ALT Lunges

2min rest

2 rounds
40x Wallballs
400m run

RX=135/95, 20/14
RX+=155/105, 30/20