954.254.7459
19575 STATE RD 7, #10
BOCA RATON FL 33498

info@crossfitwestboca.com

    

CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

2017-09-21

Snatch

REP METHOD

1 @ 40%
1 @ 50%
1 @ 60%
1 @ 70%
6 x 1 @ 80%


"DAN"

5 RDS - MUST COMPLETE THE BELOW PROGRESSION 5 TIMES TO COMPLETE 1 RD

2 x DEADLIFTS
1 x HANG POWER CLEAN
1 x HANG CLEAN
1 x 1 and 1/4 FRONT SQUAT

WORK UP TO HEAVIEST WEIGHT POSSIBLE, TRY NOT TO DROP BARBELL OTHER THAN STARTING BACK WITH DEADLIFT.

NOT FOR TIME



ANNOUNCEMENTS


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WE WILL BE CLOSED 12/24 AND 12/25. MONDAY 12/26 WE WILL HAVE 9AM AND 10AM CLASSES ONLY. WE HOPE EVERYONE HAS A HAPPY HOLIDAYS!





Nothing scheduled.