954.254.7459
19575 STATE RD 7, #10
BOCA RATON FL 33498

info@crossfitwestboca.com

    

CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

2017-10-19

Push Press

MAX EFFORT

WARM UP: 6-4-2-1
WORK SET:
1 REP MAX.


5 RDS

100M SPRINT
10 x OH SQUATS 95/65
8 x BARBELL BOX STEP UPS (HIP HEIGHT)
200M RUN
10 x RING DIPS
8 x PLATE OH WALKING LUNGE 45/25



ANNOUNCEMENTS


Please follow us on facebook for more info about us and our program!

WE WILL BE CLOSED 12/24 AND 12/25. MONDAY 12/26 WE WILL HAVE 9AM AND 10AM CLASSES ONLY. WE HOPE EVERYONE HAS A HAPPY HOLIDAYS!





Nothing scheduled.