954.254.7459
19575 STATE RD 7, #10
BOCA RATON FL 33498

info@crossfitwestboca.com

    

CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

2017-08-23

Push Press

HEAVY METHOD

WARM UP : 6-4-4-2
WORK SETS: 5 x 2 @ 80%


4 RDS FOR TIME

15 x TOES TO BAR
5 x WALK THE FLOOR
10 x BARBELL ROLL OUTS 135/95
15 x FLOOR PRESS
400M RUN



ANNOUNCEMENTS


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WE WILL BE CLOSED 12/24 AND 12/25. MONDAY 12/26 WE WILL HAVE 9AM AND 10AM CLASSES ONLY. WE HOPE EVERYONE HAS A HAPPY HOLIDAYS!





Nothing scheduled.