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CrossFit Journal: The Performance-Based Lifestyle Resource

WORKOUT OF THE DAY

2017-12-12

BOX SQUAT

DYNAMIC EFFORT

WARM UP: 8-6-4-2
WORK SET: 5 x 2 @ 70%, EVERY 30 SEC



21-15-9-3

200m RUN
GOBLET REVERSE LUNGE 70/55
BOX JUMP OVERS 30/24
GOBLET SQUAT
100m SUITCASE CARRY